Join our Training Center and get Lean, Strong, and Pain-Free.

We are Rhode Island’s premier strength training and healthy weight loss facility.  Our integrated approach combines weight training, metabolic workouts, and nutritional education - so you can successfully achieve and maintain your health and fitness goals.  Our fitness coaches in Rhode Island are certified personal trainers who will help you get back in shape and lose weight!

At Rhode to Fitness, we deliver a fun and effective fitness program in a supportive environment.  While our clients come from many backgrounds, we specialize in serving the unique goals and needs of women over 40 who want to get back in shape, lose weight, and get stronger.