Join our Fitness Center and get Lean, Strong, and Pain-Free.

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We are North Central Rhode Island’s premier strength training, healthy weight loss, and rehabilitative exercise facility.  Our integrated approach combines weight training, cardio / metabolic workouts, and nutritional education – so you can successfully achieve and maintain your health and fitness goals.  Our fitness coaches in Rhode Island are certified personal trainers who will help you get back in shape and lose weight.  Watch the video below to learn more about our philosophy and why we’re confident our approach will work for you!

At Rhode to Fitness, we deliver fun and effective fitness and nutrition programs in a supportive environment.  While our clients come from many backgrounds, we specialize in serving the unique goals and needs of women over 40 who want to get back in shape, lose weight, and get stronger.

Click here to learn about our services and training programs.